I already participate in The Granite YMCA’s virtual classes. What’s changed? The majority of our classes will no longer be held through Zoom. Instead, we will be streaming classes directly on the Virtual Y website. This new platform will allow us to deliver higher quality video and audio as well as provide a more…
Resources
Learn To Practice Mindfulness
This 3 Part Mindfulness series, you will learn about what mindfulness is, and how it can reduce stress. You’ll learn how to practice mindfulness, and what the benefits are with the leadership of Cheryl Durand and Maryann Cooper of The Massachusetts College of Pharmacy and Health Sciences. The series also includes 2 different guided…
Category
Mental Health
You Are Your Childs BEST Teacher
Educational Psychologist and Author, Dr. Kathie Nunley reviews various adolescent development and educational milestones in order to help recognize opportunities for positive parental influence. This 1-hour presentation briefly covers birth to early adulthood and how external influences within your household can position your child for lifelong…
Categories
Child Development, Family
Building Resiliency Within Our Community
About The Granite YMCA As one of the state’s longest standing and most enduring non-profits, The Granite YMCA focuses on youth development, healthy living, social responsibility, and family strengthening. Across the state, its six branches engage 30,000 men, women and children – regardless of age, income or background – to improve their health and…
Category
Family
Youth Opportunities Unlimited Program
The Granite YMCA has made a long standing effort to support youth development by providing services and opportunities to support all young people in developing a sense of competence, usefulness, belonging and empowerment to help them grow into happy and healthy adults. In this video we hear from both students and staff members on…
Category
Family