Learn To Practice Mindfulness

This 3 Part Mindfulness series, you will learn about what mindfulness is, and how it can reduce stress. You’ll learn how to practice mindfulness, and what the benefits are with the leadership of Cheryl Durand and Maryann Cooper of The Massachusetts College of Pharmacy and Health Sciences. The series also includes 2 different guided meditations at various time lengths.

Mindfulness Part One:

Mindfulness Part Two:

Mindfulness Part Three:

Guided Meditation one:




Guided Meditation Two: