Resources

Ways to avoid stress eating

Are you eating more due to stress? You’re not alone. Many people react to stress by overeating or being inactive. Stress eating may provide comfort initially, but it starts a vicious cycle which may increase stress and your risk of developing type 2 diabetes and heart disease. You can stop the vicious cycle by…

Read Full Article
Categories Diet, Health

How to eat better and still eat well

If you have—or are at risk for—type 2 diabetes, you’ve probably read or heard that you should eat better and lose weight (if you’re overweight). Sounds simple. It’s not. If it was, you’d have done it long ago, right? I teach people how to prevent diabetes and I can tell you for certain that…

Read Full Article
Categories Diet, Health