This 3 Part Mindfulness series, you will learn about what mindfulness is, and how it can reduce stress. You’ll learn how to practice mindfulness, and what the benefits are with the leadership of Cheryl Durand and Maryann Cooper of The Massachusetts College of Pharmacy and Health Sciences. The series also includes 2 different guided…
You started to redefine your health — eating better and/or being more physically active. You started out strong, setting realistic goals and measuring your progress. But lately it’s been easier to watch TV than get outside for that walk or make a healthy meal. It’s okay! You haven’t failed. Don’t give up. You got this….
Are you eating more due to stress? You’re not alone. Many people react to stress by overeating or being inactive. Stress eating may provide comfort initially, but it starts a vicious cycle which may increase stress and your risk of developing type 2 diabetes and heart disease. You can stop the vicious cycle by…
If you have—or are at risk for—type 2 diabetes, you’ve probably read or heard that you should eat better and lose weight (if you’re overweight). Sounds simple. It’s not. If it was, you’d have done it long ago, right? I teach people how to prevent diabetes and I can tell you for certain that…