Virtual Y FAQ’s

I already participate in The Granite YMCA’s virtual classes. What’s changed? The majority of our classes will no longer be held through Zoom. Instead, we will be streaming classes directly on the Virtual Y website. This new platform will allow us to deliver higher quality video and audio as well as provide a more…

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Ways to avoid stress eating

Are you eating more due to stress? You’re not alone. Many people react to stress by overeating or being inactive. Stress eating may provide comfort initially, but it starts a vicious cycle which may increase stress and your risk of developing type 2 diabetes and heart disease. You can stop the vicious cycle by…

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Categories Diet, Health