Are you eating more due to stress? You’re not alone. Many people react to stress by overeating or being inactive. Stress eating may provide comfort initially, but it starts a vicious cycle which may increase stress and your risk of developing type 2 diabetes and heart disease. You can stop the vicious cycle by…
Category: Diet
How to eat better and still eat well
If you have—or are at risk for—type 2 diabetes, you’ve probably read or heard that you should eat better and lose weight (if you’re overweight). Sounds simple. It’s not. If it was, you’d have done it long ago, right? I teach people how to prevent diabetes and I can tell you for certain that…