You started to redefine your health — eating better and/or being more physically active. You started out strong, setting realistic goals and measuring your progress. But lately it’s been easier to watch TV than get outside for that walk or make a healthy meal. It’s okay! You haven’t failed. Don’t give up. You got this. Getting
Are you eating more due to stress? You’re not alone. Many people react to stress by overeating or being inactive. Stress eating may provide comfort initially, but it starts a vicious cycle which may increase stress and your risk of developing type 2 diabetes and heart disease. You can stop the vicious cycle by proactively
If you have—or are at risk for—type 2 diabetes, you’ve probably read or heard that you should eat better and lose weight (if you’re overweight). Sounds simple. It’s not. If it was, you’d have done it long ago, right? I teach people how to prevent diabetes and I can tell you for certain that diets