Equipment Needed: Exercise bike

Join Kathy for another exhilarating cycling class that will have you grooving to some familiar tunes and feeling energized from start to finish! Whether you’re a seasoned pro or just starting out, this ride is designed to challenge you while remaining accessible to all fitness levels.

With a variety of exercises, including hill climbs, jogs, runs, sprints, and holds, you’ll be sure to break a sweat and feel the burn. But don’t worry – Kathy’s upbeat personality and motivating coaching style will keep you pushing through the tough moments and enjoying the ride.

As the music pumps through the speakers, you might just find yourself singing along and forgetting that you’re even working out. This cycling class is not only a physical challenge but also a mental escape, allowing you to let go of stress and fully immerse yourself in the ride.

So come along and join Kathy for a high-energy, fun-filled cycling experience that will leave you feeling refreshed and accomplished. Get ready to push yourself to new limits and discover the joy of cycling like never before!