Equipment Needed: TRX Suspension Trainers

This class is held through Zoom. A camera and microphone are recommended to participate. Using TRX Suspension Trainers, you will leverage gravity and your own bodyweight to perform a variety of different exercises. Suspension training exercises develop strength, balance, flexibility, and core stability simultaneously.

Zoom Link: https://us02web.zoom.us/j/83532004341?pwd=RUlkUjIvVFVUcURNMmFSWFdtT3Yzdz09

Meeting ID: 835 3200 4341

Password: 273193