Equipment Needed: Stationary Bike
Finish your workday with a high energy 45 minutes of spin, cool down on the bike, 5-6 minutes of core work on the mat and 5-6 minutes of a satisfying, deep stretch.
Finish your workday with a high energy 45 minutes of spin, cool down on the bike, 5-6 minutes of core work on the mat and 5-6 minutes of a satisfying, deep stretch.