This class is held through Zoom. A camera and microphone are recommended to participate. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing and handles and a Silver Sneakers ball may be for resistance. A chair is used for seated exercises and standing support. This class can be adapted depending fitness level and abilities. It is suitable for beginning to intermediate levels.
Zoom Link: https://us02web.zoom.us/j/82371594803?pwd=VoiHTIUGh2TWANSdN8kvpygcITqQu6.1
Meeting ID: 823 7159 4803
Password: 137653