Equipment Needed: Yoga Mat

This class is held through Zoom. A camera and microphone are recommended to participate. In this class, we will focus on stretching postures, gentle flows and breathing techniques that release stress, reduce tension and promote relaxation through a calm, meditative approach to the practice.

Zoom Link: https://us02web.zoom.us/j/81184163306?pwd=S3BIZkUyK3AzandnUWhtOXdpK3dDQT09

Meeting ID: 811 8416 3306

Password: 724025