Equipment Needed: Yoga Mat
This class is held through Zoom. A camera and microphone are recommended to participate. In this class, we will focus on stretching postures, gentle flows and breathing techniques that release stress, reduce tension and promote relaxation through a calm, meditative approach to the practice.
Class Link: https://us02web.zoom.us/j/81247290916?pwd=ejJQL1hCV0JMUGtxSG1DaE4wOUt2QT09
Meeting ID: 812 4729 0916
Password: 426682