This class is held through Zoom. A camera and microphone are recommended to participate. In this class, we will focus on stretching postures, gentle flows and breathing techniques that release stress, reduce tension and promote relaxation through a calm, meditative approach to the practice.
Class Link: https://us02web.zoom.us/j/87509481721?pwd=MnNRNnVxMjJBUDNoUTYzYzF6K045Zz09
Meeting ID: 875 0948 1721