BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Granite YMCA - ECPv1.0.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Granite YMCA
X-ORIGINAL-URL:https://virtual.graniteymca.org
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T090000
DTEND;TZID=America/New_York:20260430T094500
DTSTAMP:20260429T085828
CREATED:20250919T142735Z
LAST-MODIFIED:20260413T103358Z
UID:4425-1777554000-1777556700@virtual.graniteymca.org
SUMMARY:Fit 4 Life
DESCRIPTION:This class is held through Zoom. A camera and microphone are recommended to participate. Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement and activities for daily living. Hand held weights\, elastic tubing and handles and a Silver Sneakers ball may be for resistance. A chair is used for seated exercises and standing support. This class can be adapted depending fitness level and abilities. It is suitable for beginning to intermediate levels. \n\n\n\nZoom Link: https://us02web.zoom.us/j/84780169345?pwd=42x6agcBiDiXsgz4HIIxgH61juvhFa.1 \n\n\n\nMeeting ID: 847 8016 9345 \n\n\n\nPassword: 464452
URL:https://virtual.graniteymca.org/live-class/fit-4-life-16/
CATEGORIES:Active Older Adults
ATTACH;FMTTYPE=image/png:https://virtual.graniteymca.org/wp-content/uploads/2021/09/zoom-class-image-2.png
END:VEVENT
END:VCALENDAR