BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Granite YMCA - ECPv1.0.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Granite YMCA
X-ORIGINAL-URL:https://virtual.graniteymca.org
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T080000
DTEND;TZID=America/New_York:20260423T084500
DTSTAMP:20260419T085611
CREATED:20241210T111333Z
LAST-MODIFIED:20260413T103303Z
UID:4357-1776945600-1776948300@virtual.graniteymca.org
SUMMARY:Fit 4 Life
DESCRIPTION:This class is held through Zoom. A camera and microphone are recommended to participate. Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement and activities for daily living. Hand held weights\, elastic tubing and handles and a Silver Sneakers ball may be for resistance. A chair is used for seated exercises and standing support. This class can be adapted depending fitness level and abilities. It is suitable for beginning to intermediate levels. \n\n\n\nZoom Link: https://us02web.zoom.us/j/86596278793?pwd=cWSDm0e3pEP87ICg6FjEubgCDfaE01.1 \n\n\n\nMeeting ID: 865 9627 8793 \n\n\n\nPassword: 341935
URL:https://virtual.graniteymca.org/live-class/fit-4-life-12/
CATEGORIES:Active Older Adults
ATTACH;FMTTYPE=image/png:https://virtual.graniteymca.org/wp-content/uploads/2021/09/zoom-class-image-2.png
END:VEVENT
END:VCALENDAR